
Minimum daily requirements for "outer" vitamins
Recently, while preparing for a 2-week teaching road trip teaching, I was packing multi-vitamins and noticed the label. As a massage therapist, you understand the need for vitamins every day. But are you aware of your minimum daily requirements for inner vitamins as well?
I’m referring to qualities like appreciation, for example. The word “vitamin” didn’t appear in Webster’s dictionary until 1912. For centuries we didn’t understand these “organic substances that are essential in minute quantities to the nutrition of most animals.” That’s Webster’s talking. For centuries, we also didn’t know the need for analogous emotional substances. Fortunately, as professional nurturers you do. Perhaps by 2012, MDs will recognize the role they play in keeping us healthy.
“Inner vitamins” are available through a terrific two-minute process that involves you and another person. You can do it with clients to connect to them deeply. Here’s how to get vitamin A1 (Appreciation): appreciate the person you’re working with, while she says, “Thank you.” You may need to remind her not to say, “If you knew me better you’d never say such nice things.” The process looks like this:
You: “Something I appreciate about you is your commitment to personal growth.”
Her: “Thank you.”
You: “Something I appreciate about you is how you care about people.”
And so on. After a minute, have her acknowledge you. (As an LMT, you’re a professional giver, so it’s likely you have a tough time receiving—especially appreciation. Being comfortable taking in appreciation helps you become at ease taking in money.) It looks something like:
Her: “Something I appreciate about you is your dedication to helping people heal.”
You: “Thank you.”
Her: “Something else I appreciate about you is your deep therapeutic massages.”
Then thank each other for providing your minimum daily requirements of appreciation.
Vitamin A1 isn’t t the only inner vitamin you need each day. Others include Vitamin E1 (Enthusiasm); Vitamin H1 (Happiness), Vitamin H2 (Hugs); Vitamin K1 (Kindness); Vitamin L (Love); and Vitamin R (Respect). If you’d like real health, add these essential inner vitamins daily with the people in your life—from your mate and kids to co-workers and clients. If you live alone, you can do this on the phone.

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